Home » Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates
Chia: The Complete Guide to the Ultimate Superfood Wayne Coates

Chia: The Complete Guide to the Ultimate Superfood

Wayne Coates

Published
ISBN : 9781402799440
Unknown Binding
190 pages
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 About the Book 

For people trying to lose weight and enhance well-being, its a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and moreMoreFor people trying to lose weight and enhance well-being, its a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!