|About the Book|
Stressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to change your life.You Can Achieve Peace of Mindcontains over 140 ways to help you find this power. With it you can learn to calm yourself, relax at will, improve your outlook and your relationships with others, and even add years to your life. If you want to acquire these skills, this book is for you.The authors have studied and practiced hundreds of methods for attaining inner peace and have collected, in one volume, the most effective, practical, and easy-to-use methods. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of the source of your stress, there is a technique here that will work for you.Achieving peace of mind leads to a more abundant life. By incorporating these techniques into your day-to-day life, you too can attain a true sense of calm.About the AuthorsJerry Dorsman, B.A.C., a therapist and administrator for Upper Bay Counseling and Support Services, Inc., in Maryland, is the author of numerous articles and books on self-improvement, including the bestseller How to Quit Drinking Without AA (Prima).Bob Davis, M.A., is a writer, certified yoga instructor, and stress management therapist in Delaware.