|About the Book|
Explore the Latest Breakthroughs in the Treatment of Anxiety with Natures Own Pharmacy More than sixty-five million Americans suffer annually from anxiety and insomnia. Yet, until recently, the only choice for many was to suffer in silence or takeMoreExplore the Latest Breakthroughs in the Treatment of Anxiety with Natures Own Pharmacy More than sixty-five million Americans suffer annually from anxiety and insomnia. Yet, until recently, the only choice for many was to suffer in silence or take synthetic, often addictive tranquilizers and sleeping pills.Finally, there is an alternative. In Healing Anxiety with Herbs, leading psychiatrist and best-selling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural, and medically proven. He provides a practical proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it.As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. They include: Kava, a natural tranquilizer that can often replace Valium-like drugs- Valerian, which improves sleep quality and naturally relieves insomnia- Hypericum, or St. Johns Wort, the herbal remedy for depression and anxiety- the Ginsengs, anti-stress herbs that can strengthen your nervous system, Milk Thistle, the best protection for your liver- and many others, as well.Why go on suffering when you can put an end to your troubles the right way now? Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety with Herbs offers an eye-opening program that will help you overcome anxiety, insomnia, and stress so you can start to live naturally and feel healthy. Put an end to anxiety today!A special guided meditation by Sirah Vettese, Ph.D. is included on side four that will help listeners to deeply relax again and again.Harold H. Bloomfield, M.D. is a Yale-trained psychiatrist and a respected leader in alternative medicine and integrative psychiatry. He is the best-selling author of Hypericum & Depression, How to Heal Depression, How to Survive the Loss of a Love, and TMTranscendental Meditation. His work has been featured in every major media outlet, including 20/20, Oprah, Larry King, Good Morning America and in Time, Newsweek, the New York Times and People.Sirah Vettese, Ph.D. is a practicing counselor, health educator, and author of bestselling audio programs such as Deep Relaxation, Stop Smoking, and Lose Weight. She is the co-author of Lifemates: the Love Fitness Program for a Lasting Relationship.Read by the authors on two cassettes.